Overview
In a world that celebrates busyness, productivity and being constantly available, taking time to rest can often feel like something we need to justify. Although most of us recognise the importance of rest, switching off isn't always easy – and can sometimes come with an unexpected sense of guilt.
This engaging webinar challenges traditional thinking around rest and productivity, exploring why we struggle to slow down and how genuine rest goes far beyond simply getting enough sleep.
Through relatable insights and practical reflections, participants will discover how developing a healthier relationship with rest can improve wellbeing, support more inclusive workplaces and contribute to sustainable performance.
Who is this for?
This webinar is suitable for anyone looking to improve their personal wellbeing, manage the pressures of a busy working environment or support a healthier workplace culture.
Particularly relevant for managers, team leaders and colleagues working in demanding, fast-paced catering and hospitality environments.
Why should I take part?
In this free sixty-minute webinar join Kate and Charley to explore why rest isn't a luxury – it's an essential part of maintaining wellbeing and performing effectively.
This session offers a refreshing alternative to traditional mental health awareness training, encouraging participants to rethink the relationship between rest, productivity and workplace expectations.
How will it help me?
During the session, you will…
Explore why slowing down can trigger feelings of guilt.
Understand how workplace culture and expectations influence our attitudes towards rest.
Discover what genuine rest looks like beyond sleep.
Recognise the connection between rest, wellbeing and sustainable performance.
Consider how individuals and organisations can create healthier, more inclusive approaches to rest.
